There is a constant stream of love flowing beneath the chaos and dissonance of our physical reality. Even a fleeting experience of it captivates and transcends suffering. In that moment, there’s a mysterious stillness and presence—those who have felt the…
We often shame lower or dark emotions, patterns of addiction, negative thinking, and wounding, creating resistance. To transmute lower or dense consciousness derived from thought, wounding, or addiction, consider it separate from you—it is not the truth of you. It…
Healing the inner Divine Feminine dispels the wounded masculine. Unhealthy or wounded inner-masculine energy can attract experiences that diminish, disempower, and devalue the feminine. If she is wounded, co-dependent, lacking self-worth, lacking self-love, addicted, etc., she may struggle to stand…
I resisted working with my ancestors. Every time I looked to the past or into that web of trauma, I felt a wound that might consume me… and for a while, it did. The wound was bigger than me, but…
Trauma or core wounds will never define you. To assign labels to anything undermines the essence of our existence. Within every rejected fragment lies a truth—a brilliant piece left behind, wild and raw, a shadow brimming with rage. Gather these…
Forgiveness is a sacred and somatic experience. Pain and resentment reside not only in the recesses of one’s mind but also within the organs, tissues, fascia, and cells of the body. The release from this burden comes through forgiveness, an…
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